of the Week:
a careful list of all
the things done to you that you abhorred.
Don’t do them to others – ever.
Make another list of things done for you
that you loved.
Do them for others - always."
- Dee Hock
Love More - Hurt
A Recipe for Happiness!
powerful exercise! If everyone in the
this, think how peaceful this planet
would be! Here’s our chance
to add to the peace
Don’t dwell on the things you detested, just list
them and for a few moments realize the hurt
they caused you.
Doing this will actually help you overcome your
when we are hurt, we want to hurt
others. But 2 hurts causes more pain to both of
not commit to not ever doing that
thing you hated so much that was done to you to
Experience peace of mind!
The other list of 'Doing Things You Loved Done
For You' will help you open your heart even
will be on the lookout for nice things you
can do for others. By practicing this
you'll make the world an even happier,
a game out of it. Have fun with it.
could even be life-changing for you.
Copyright © 2010 by Barbara Jean Olson
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